For Survivors of Suicide

You are not alone…

Support for anyone who has lost a loved one through suicide

Advice For Survivors

  • Even if you feel that you cannot survive, know that you can.
  • Feelings of shock, guilt, blame, anger, relief, depression, and isolation are common responses to grief. These emotions can be overwhelming but know that they are normal.
  • Each survivor grieves in his own way and at his own pace.
  • Seek out people who are willing to listen without judging.
  • Remember that many people are affected by suicide.
  • Seek professional help if needed.
  • Take care of yourself—physically, mentally, emotionally, and spiritually.
  • This is the hardest thing you will ever do. Be patient and do not try to do it by yourself.
  • Remember that HEALING TAKES TIME.

Recommended Reading

“SOS: A Handbook for Survivors of Suicide”
A publication of the American Association of Suicidology. Written by a survivor for survivors, the guidebook addresses the unique aspects of suicide loss and grief and offers suggestions for what to do in the aftermath.

SOS Can Help

  • Survivors of Suicide group meetings are open to anyone who has lost a loved one through suicide or who is helping someone who has lost a loved one through suicide.
  • Survivors need a safe place to explore their feelings of grief and anger, to raise questions and doubts.
  • We are here whenever the survivor is ready for us and for as long as he or she needs us.
  • We understand that the grieving process is hard work.
  • Members have all been there and are often the only ones who can truly understand the survivor.
  • Survivors can attend an SOS meeting the day of the funeral, a few months after, or even years later.
  • Survivors are free to talk or just listen.

SOS Groups In Tennessee

SITE (Suicide Isn’t the End)
Tonia Shadwick ([email protected])
Call (423) 834-1709 for meeting times

Survivors of Suicide Loss
Hilda Bevans ([email protected])
(423) 697-9432
1st Thursday of each month at 7 PM

Survivors of Suicide Loss
Veronica R. Conley ([email protected])
Debbie Mashburn ([email protected])
(478) 320-7973
3rd Mondays at 7 PM

GRief After SuicideS (GRASS) (flyer)
Karyl Chastain Beal ([email protected])
(931) 388-9289
1st Thursday of each month
GRASS website

“Journey” grief support groups
(931) 525-2600
[email protected]
Held periodically, call or e-mail for next course date
More information at

Survivors of Suicide Loss (flyer)
(615) 244-7444 (24/7)
Every Monday at 7:00 PM

Survivors of Suicide Loss
Paula Terry ([email protected])
(731) 609-8897
2nd Thursday of Tuesdays at 5 PM

Jefferson City
ComPaSS (flyer)
Cynthia Lynn ([email protected])
(865) 680-3256
6 PM on the first Thursday of each month

Johnson City/Gray*
Tri-Cities Survivors of Suicide Loss
Linda Harold ([email protected])
(423) 245-5608

Suicide Grievers Support Group
Paula J. Alexander, LCSW, CGC ([email protected])
2nd Thursday of each month at 7:00 PM

Healing Hearts Suicide Grief Support Group (flyer)
Kerry Mitchell ([email protected])
(901) 743-4701
3rd Thursday of each month at 6:30 PM

ComPASS (Communicating the Pain as Suicide Survivors)
Dr. Cynthia Lynn ([email protected])
(865) 680-3256
2nd Sundays at 2 PM

Survivors of Suicide Loss (flyer)
(615) 244-7444 (24/7)
Every Thursday at 7:00 PM

Survivors of Suicide Loss (flyer)
(615) 244-7444 (24/7)
Every Tuesday at 7:00 PM

Spring Hill
Finding Hope After Suicide (website)
Douglas Johnson ([email protected])
(615) 435-9621
2nd and 4th Thursdays at 7 PM

Pastor Jerry Jochem ([email protected])
(931) 636-1120

*Some northeast Tennessee residents may find it more convenient to participate in the Survivors of Suicide group currently operating out of Bristol, Virginia. This group meets on the first Friday of the month at 7 PM; call (276) 466-2218, (276) 828-7731, or (877) 928-8522 for details.

Additionally, the Lee County Survivors of Suicide Support Group meets the 4th Thursday of each month at Lee Behavioral Health in Jonesville, Virginia. For more information, contact Bill & Phyllis Russell at (276) 346-1641 or Lee Behavioral Health at (276) 346-3590.

**The Healing Hearts Suicide Grief Support Group also meets in Oxford and Southaven, Mississippi, see the group flyer for details.

Internet Support

TSPN’s Out of the Shadows newsletter for survivors of suicide is available for free download.  To sign up for notifications regarding new issues, e-mail the TSPN central office at [email protected].  Also, the Network is actively soliciting articles and artwork for forthcoming editions; these may be submitted to the TSPN central office with the subject line “OOS Submission”. Feedback and suggestions can also be submitted with the subject line “OOS Feedback”.

Additional Resources

Additional resources for Survivors of Suicide can be found here.